Weigh In record (no journal entry) for 11 September 2011
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246.8 lb
Lost so far: 70.9 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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2028 kcal
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Fat: 82.29g | Prot: 79.32g | Carb: 274.69g.
Breakfast: Red Raspberries, GOLEAN Crisp! ( Toasted Berry Crumble), PureCoconut Coconut Milk - Original, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Whole Wheat Flour De Harina Triguenas Tortillas, Olive Oil Mayonnaise, White Premium Chunk Chicken Breast, Tap Water, 3-Color Deli Coleslaw, Raisins, Unsalted Peanuts. Dinner: Peanuts , 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Craisins, Light Italian-Style Vegetable Soup. Snacks/Other: Melba Toast, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Bananas , N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Tap Water, Tap Water, Tap Water, Snack Well's Cinnamon Raisin Bar, Peaches. more...
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3405 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 7 hours. more...
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gaining 6.5 lb a week
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