Weigh In record (no journal entry) for 11 September 2011
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237.6 lb
Lost so far: 12.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1558 kcal
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Fat: 106.70g | Prot: 102.66g | Carb: 43.92g.
Breakfast: Sausage, Coffee (Brewed From Grounds), Heavy Whipping Cream, Advantage Dark Chocolate Royale Shake. Lunch: Sugar Snap Peas, Cucumber, Olives, Bell Pepper. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Bacon, Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: Original Sunflower Seeds, Natural String Cheese Part Skim, roast beef lunch meat, Dill, Real Mayonnaise, sour cream, Pork Skin Cracklings. more...
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losing 4.2 lb a week
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