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fatdanny
Journal
11 Sep 11
fatdanny's Journal, 11 September 2011
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Weigh In record (no journal entry) for 11 September 2011
183.5 lb
Lost so far:
1.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2011:
2841 kcal
Fat: 101.50g | Prot: 75.50g | Carb: 296.42g.
Breakfast:
Fruit Yogurt (Nonfat), Coffee with Cream.
Dinner:
Pistachio Nuts, Coca-Cola Classic Soda, Pizza with Meat and Vegetables, Whiskey.
more...
2797 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 47 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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