Weigh In record (no journal entry) for 11 September 2011
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147.0 lb
Lost so far: 46.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1540 kcal
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Fat: 32.13g | Prot: 78.00g | Carb: 246.37g.
Breakfast: muesli, liberty yogourt, watermelon. Lunch: carrots, arrabiatta sauce, tempeh, couscous. Dinner: hummus, vegetable burger, whole wheat bun. more...
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losing 2.8 lb a week
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