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Pitoflex
Journal
02 Oct 15
Pitoflex's Journal, 02 October 2015
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Weigh In record (no journal entry) for 02 October 2015
119.7 lb
Lost so far:
6.0 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2015:
446 kcal
Fat: 7.70g | Prot: 64.18g | Carb: 30.58g.
Breakfast:
Red Tomatoes , Egg White .
Snacks/Other:
Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein.
more...
2163 kcal
Activities & Exercise:
Elizabeth - 2 hours and 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 6 hours and 20 minutes.
more...
steady weight
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