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Diet went good and wasn't hungry
Last night
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143.6 lb
Lost so far: 45.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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797 kcal
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Fat: 26.77g | Prot: 69.29g | Carb: 74.81g.
Breakfast: Coffee, Coffee. Lunch: Raspberries . Dinner: Kraft 100% Grated Parmesan Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Balsamic Vinaigrette Lite. Snacks/Other: Wonderful Pistachios, Pop Secret Kettle Corn 100 Calorie Pop, Pop Secret Kettle Corn 100 Calorie Pop, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 1.4 lb a week
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