Weigh In record (no journal entry) for 02 October 2015
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142.4 lb
Lost so far: 2.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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1498 kcal
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Fat: 73.62g | Prot: 45.73g | Carb: 158.75g.
Breakfast: Jus d'Orange Fraîchement Pressé, Kiwi, Banane, Miel. Lunch: Ferme d'Anchin Soupe Petit Pois Brocolis Courgette, Fromage Cheddar, Huile d'Olive Extra Vierge, Avocat, Tomates Cerises, Salade Verte. Dinner: Morrisons Thick Cut Malted Grain Loaf, Tapenade, Herbalife Shake, U Bio Farine de Blé T65, Blanc d'Oeuf Cuit, Olives Vertes, Banane, Nestlé Dessert Chocolat Noir, Miel, Grano Vita Saucisses Végétariennes, Champignons de Paris (Sautés), Épinard, Vin de Table Rouge. more...
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1794 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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