Weigh In record (no journal entry) for 02 October 2015
|
235.2 lb
Lost so far: 29.3 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2015:
|
234 kcal
|
Fat: 5.42g | Prot: 16.75g | Carb: 28.40g.
Lunch: LU Cracottes, Slankie Smeerkaas 20+, Maggi Opkikker Tomaat, Slankie 20+ Kaas Pittig. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekoerts's weight history
|