Weigh In record (no journal entry) for 10 September 2011
|
207.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2011:
|
1819 kcal
|
Fat: 53.12g | Prot: 72.95g | Carb: 269.92g.
Breakfast: Kashi Cereal, Light Soymilk, Blueberries, Coffee, Cream (Half & Half). Lunch: Barbeque Potato Chips, Whole Wheat Bread, Dry or Hard Salami. Dinner: Chicken Breast (Skin Not Eaten), Sour Dough Bread, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Whole Wheat Pasta, Spumoni Ice Cream. Snacks/Other: Oatmeal Squares - Cranberry Flax, Dry or Hard Salami, Oatmeal Cookies (with Raisins), Candy Corn, Ambrosia, Apples. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|