Weigh In record (no journal entry) for 01 October 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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3066 kcal
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Fat: 125.88g | Prot: 123.53g | Carb: 329.48g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg & Cheese McGriddle, McDonald's Sausage Patty. Lunch: Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Dinner: Margherita Turkey Pepperoni, KFC Hot Wings (1), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, 8" Cheese Pizza. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Small Town Brewery Not Your Father's Root Beer, Wegmans CocoPop Multigrain Cakes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Campbell's Chicken Noodle Soup, Global Brands Sugar Sprinkled Coconut Cookies, Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Zaxby's Carrots & Celery. more...
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3551 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Desk Work - 16 hours, Driving - 4 hours, Golf (walking) - 5 minutes, Sleeping - 2 hours and 33 minutes. more...
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steady weight
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