Weigh In record (no journal entry) for 01 October 2015
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143.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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2457 kcal
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Fat: 88.62g | Prot: 136.44g | Carb: 275.12g.
Breakfast: Kraft 2% Mexican Style Four Cheese, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Domino Sugar Dark Brown Sugar, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), V8 Original 100% Vegetable Juice, Tres Omega Organic Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Orlando Seed'licious Bread. Dinner: Seasons 52 Oak-Grilled Filet Mignon, Seasons 52 Organic Portobello Salad, Seasons 52 Tomato Flatbread, Seasons 52 Blackened Steak & Blue Cheese Flatbread. Snacks/Other: Chocolate Soft Serve Ice Cream, Maker's Mark Bourbon Whiskey, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...
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2542 kcal
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Activities & Exercise:
Sitting - 11 hours and 35 minutes, Desk Work - 2 hours, Calisthenics, medium - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 41 minutes, Walking, 4.54 mi, 16:14 min/mi - 1 hour and 14 minutes. more...
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gaining 4.2 lb a week
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