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FLORIDAGAL2022
Journal
01 Oct 15
FLORIDAGAL2022's Journal, 01 October 2015
FLORIDAGAL2022's Profile
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Weigh In record (no journal entry) for 01 October 2015
121.4 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2015:
1167 kcal
Fat: 47.68g | Prot: 66.22g | Carb: 155.21g.
Lunch:
Pineapple.
Dinner:
Honeycrisp Apples, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Parmigiano Reggiano Cheese, Steak-umm Sliced Steaks.
Snacks/Other:
Quest Cookies & Cream Protein Bar, Bell Plantation PB2 Powdered Peanut Butter.
more...
1876 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Exercise machine (fast) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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