Weigh In record (no journal entry) for 01 October 2015
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161.1 lb
Lost so far: 22.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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247 kcal
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Fat: 8.60g | Prot: 10.69g | Carb: 31.81g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Orange Juice . more...
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gaining 7.7 lb a week
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