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bethkabran
Journal
01 Oct 15
bethkabran's Journal, 01 October 2015
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Rod's bday today BWW. Parents here too. Will do full phent so I don't over do it today.
198.0 lb
Lost so far:
19.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2015:
1619 kcal
Fat: 85.38g | Prot: 89.66g | Carb: 121.66g.
Breakfast:
Chicken Leg.
Lunch:
Green String Beans, Meat Loaf.
Dinner:
La Salsa Chips, Hooters Fried Pickles, Buffalo Wild Wings Traditional Wings.
Snacks/Other:
Cupcake with Icing, Apples.
more...
2376 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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