Weigh In record (no journal entry) for 01 October 2015
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228.0 lb
Lost so far: 63.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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973 kcal
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Fat: 26.85g | Prot: 130.15g | Carb: 52.49g.
Breakfast: Egg White , Latte Coffee, Chocolite Chocolate Protein Shake, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Mixed Vegetables (Frozen) , Tyson Foods Beef Pot Roast in Gravy. more...
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3393 kcal
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Activities & Exercise:
Elliptical - 24 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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Chris1971's weight history
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