Weigh In record (no journal entry) for 01 October 2015
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143.1 lb
Lost so far: 1.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1405 kcal
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Fat: 56.48g | Prot: 58.13g | Carb: 157.12g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Meridian Almond Butter, Bjorg Lait d'amande sans Sucres Ajoutés, Banane, Raisins. Lunch: Salade Verte, Quorn Smoky Ham Style Slices, Houmous, Warburton's Seeded Batch Bread (Slice 800g loaf). Dinner: Ferme d'Anchin Soupe Petit Pois Brocolis Courgette, Fromage Cheddar. more...
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2075 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bike Machine (Cycling) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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