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From now on I will record weight every Tuesday
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208.6 lb
Lost so far: 3.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1229 kcal
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Fat: 59.17g | Prot: 114.10g | Carb: 52.36g.
Breakfast: English Banting Bread, Soft Boiled Egg, Butter (Salted). Lunch: Woolworths Skinless Chicken Breast Fillets, Green String Beans with Onions (Fat Added in Cooking), Cooked Asparagus (from Fresh, Fat Added in Cooking), Lettuce. Dinner: Lettuce, Butter (Salted), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Asparagus (from Fresh, Fat Added in Cooking), Chicken Breast Meat (Fried, Cooked), Cooked Mushrooms (Fat Added in Cooking), Woolworths Baby Marrows. Snacks/Other: Bottled Water Unsweetened, Future Life High Protein Lite Bar, Cappuccino, Cappuccino. more...
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losing 9.3 lb a week
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