Morgaana's Journal, 01 October 2015

138.5 lb Lost so far: 29.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

3139 kcal

Fat: 82.76g | Prot: 256.16g | Carb: 344.30g.   Breakfast: Cheddar Cheese (Reduced Fat, Pasteurised), Ryvita Crackerbread, Linwoods Milled Organic Flaxseed, Oats, Nestle Honey Cheerios, MyProtein Impact Whey Protein (25g). Lunch: Tesco Chicken Breast Fillets (130g), Asda Spring Onions, Asda Good & Balanced Wholewheat Pasta. Dinner: Tesco Crunchy Peanut Butter. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...

2921 kcal

Activities & Exercise: Exercise machine (fast) - 32 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 2 hours, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 minutes, Sleeping - 6 hours and 30 minutes. more...