Weigh In record (no journal entry) for 30 September 2015
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145.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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719 kcal
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Fat: 19.64g | Prot: 43.48g | Carb: 89.03g.
Lunch: Panda Express Grilled Teriyaki Chicken, Panda Express Steamed Rice. Dinner: 2% Fat Milk, Bisto Brown Gravy, Potatoes (Flesh Without Skin, with Salt, Boiled), Meijer Extra Lean Ground Beef 96/4, Pillsbury Pie Crusts - All Ready Rolled. more...
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1929 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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