Weigh In record (no journal entry) for 26 November 2009
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2009:
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3080 kcal
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Fat: 124.12g | Prot: 150.56g | Carb: 321.99g.
Breakfast: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Concord Grape Jelly, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Shredded Wheat Original, Dutch Country 100% Wheat Bread, Butter (Salted), Milk (Nonfat), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Virginia Baked Ham, Dutch Country 100% Wheat Bread, Cantaloupe Melons. Dinner: Deluxe Homestyle Stuffing, Squash Casserole, Ultra Amber Beer, Green Snap Beans (Drained Solids, Canned), Butter (Salted), Lettuce, Mashed Potato, Roasted Light Turkey Meat. Snacks/Other: Custard or Cream Filled Puff Pastry. more...
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2358 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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