Weigh In record (no journal entry) for 30 September 2015
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128.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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952 kcal
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Fat: 32.59g | Prot: 76.85g | Carb: 93.77g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Coffee (Brewed From Grounds), Oroweat Sandwich Thins - Honey Wheat, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Stash Moroccan Mint Green Tea, Trader Joe's Stevia Extract. Lunch: Cooked Spaghetti Squash, Trader Joe's 21 Seasoning Salute, Trader Joe's Frozen Chopped Spinach, Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Cub Foods Ground Beef (93% Lean / 7% Fat), Trader Joe's Whole Milk Ricotta Cheese. Dinner: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Trader Joe's Frozen Chopped Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Jennie-O Lean Taco Seasoned Ground Turkey, Trader Joe's Melange A Trois Red, Yellow & Green Peppers. Snacks/Other: Trader Joe's Fat Free Cottage Cheese, Nectarines. more...
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steady weight
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