timriley's Journal, 30 September 2015

264.0 lb Lost so far: 24.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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746 kcal

Fat: 28.18g | Prot: 30.84g | Carb: 100.13g.   Lunch: Kroger Carbmaster Vanilla Yogurt (Container), Mission Soft Taco Flour Tortillas (Medium), Dole Bananas, Gold 'n Soft Butter, Kroger Eggs (Large). Snacks/Other: Coffee with Milk and Sugar. more...

3357 kcal

Activities & Exercise: Housework - 1 hour, Washing Dishes - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...