Weigh In record (no journal entry) for 30 September 2015
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154.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1609 kcal
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Fat: 70.17g | Prot: 60.17g | Carb: 184.56g.
Breakfast: Белый Город Молоко 2.5%, Победа Шоколад Горький 72%. Lunch: Юбилейное Печенье Традиционное, Лента Кекс Творожный. Dinner: Творог (Обезжиренный), Сметана. Snacks/Other: Любятово Хлопья. more...
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gaining 1.1 lb a week
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