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FLORIDAGAL2022
Journal
30 Sep 15
FLORIDAGAL2022's Journal, 30 September 2015
FLORIDAGAL2022's Profile
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Weigh In record (no journal entry) for 30 September 2015
121.4 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2015:
1569 kcal
Fat: 75.18g | Prot: 75.60g | Carb: 174.93g.
Breakfast:
Grimmway Farms Baby Carrots, Kellogg's Reduced Sugar Fruit Loops, Pineapple.
Dinner:
Steak-umm Sliced Steaks, Kirkland Signature Parmigiano Reggiano Cheese.
Snacks/Other:
Quest Cookies & Cream Protein Bar, Tillamook Pepper Jack Cheese, David Seeds Ranch Pumpkin Seeds.
more...
1876 kcal
Activities & Exercise:
Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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