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This is exactly why I shouldn't weigh myself everyday. No weight loss even though I have dragon's breath and metabolically speaking something is on the go. Note to self I need to take my waist measurement as I need to include getting under 88cm on my goals for good health.
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209.9 lb
Lost so far: 1.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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923 kcal
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Fat: 49.96g | Prot: 75.50g | Carb: 44.94g.
Breakfast: Butter (Salted), Soft Boiled Egg, Banting Seed Loaf. Lunch: Woolworths Skinless Chicken Breast Fillets, Sesame Seeds, Green String Beans with Onions (Fat Added in Cooking), Cooked Asparagus (from Fresh, Fat Added in Cooking), Lettuce. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Woolworths Broccoli Florets, Mixed Salad Greens, Steak (Lean Only Eaten). Snacks/Other: Cappuccino, Woolworths Slimmers Choice Strawberry Yoghurt, Crustless Quiche. more...
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steady weight
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 Comments
Yes, but you just lost a couple of days ago. We don't lose every day (unless you are lucky). Consistency is key. Stick with it and the scale will move again. I weigh daily, but only count the weight loss for the week. So if I lose some each week, i know I am doing well.
30 Sep 15 by member: Suzi161
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Thanks Suzi161 that's such great advice, I will continue to weigh every day but only record once a week.
01 Oct 15 by member: Janet Marx
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