Weigh In record (no journal entry) for 10 September 2011
|
155.0 lb
Lost so far: 66.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2011:
|
1534 kcal
|
Fat: 75.92g | Prot: 82.28g | Carb: 142.80g.
Breakfast: Unsalted Margarine-Like Spread Stick, Honey, oroweat double fiber, Organic Strawberry Spread, fried eggs. Lunch: extra virgin olive oil, roast vegetables, mashed potatoes, roast chicken. Dinner: Honey, oroweat double fiber, pepperjack, deli sliced chicken. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moshie's weight history
|