Weigh In record (no journal entry) for 30 September 2015
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142.0 lb
Lost so far: 2.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1385 kcal
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Fat: 70.89g | Prot: 54.73g | Carb: 138.84g.
Breakfast: Miel, Kiwi, Jus d'Orange Fraîchement Pressé, Banane. Lunch: Nestlé Dessert Chocolat Noir, Mayonnaise Ordinaire, Graines de Sésame Entières Séchées, Puget Huile d'olive Vierge Extra, Salade Verte, Fromage Feta, Concombre (avec Peau), Avocat, Thon dans l'Eau (en Conserve), Olives Vertes. Dinner: Pain aux Céréales, Fromage Cheddar, Ferme d'Anchin Soupe Petit Pois Brocolis Courgette. Snacks/Other: Amora Cornichons Croq'doux, Carrefour Pain aux Céréales. more...
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1885 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Yoga - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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