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Suzeque
Journal
29 Sep 15
Suzeque's Journal, 29 September 2015
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Weigh In record (no journal entry) for 29 September 2015
145.4 lb
Lost so far:
2.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2015:
598 kcal
Fat: 19.80g | Prot: 36.03g | Carb: 67.87g.
Lunch:
HEB Creamy Cheddar Bacon Cooking Sauce, Barilla Penne Pasta, HEB Fully Cooked Seasoned Chicken Breast.
Dinner:
Harris Ranch Boneless Beef Short Ribs, Red Potatoes (Flesh and Skin).
more...
1932 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
steady weight
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