Weigh In record (no journal entry) for 26 November 2009
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135.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2009:
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1194 kcal
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Fat: 18.95g | Prot: 111.55g | Carb: 148.80g.
Breakfast: sugar free whole grain wheat bread mrs. Baird's, sugar free blackberry preserves, splenda, coffee. Lunch: water, broccoli florets frozen great value, sugar free whole wheat bread mrs. Baird's, Barbeque Pineapple Chicken. Dinner: shredded cheddar cheese fat free kraft, water, steamers broccoli cauliflower, tomato, green leaf lettuce, whole wheat tortilla don pancho, Chicken K-bobs. Snacks/Other: tap water, small frozen yogurt braums, Pineapple Slices in Natural Juice. more...
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1910 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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