Weigh In record (no journal entry) for 30 September 2015
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233.2 lb
Lost so far: 15.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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282 kcal
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Fat: 21.23g | Prot: 19.19g | Carb: 2.49g.
Breakfast: Water, Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Fried Egg. more...
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losing 5.4 lb a week
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uken2's weight history
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