Weigh In record (no journal entry) for 29 September 2015
|
199.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2015:
|
1302 kcal
|
Fat: 52.92g | Prot: 29.72g | Carb: 166.21g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Parkay Squeeze Vegetable Oil Spread, Land O'Lakes Low Fat Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Great Value Sweetened Original Whipped Light Cream, Strawberries, Nature's Own Butterbread Bread, Tomatoes, Kraft Light Mayonnaise, Water. Dinner: Great Value Sweetened Original Whipped Light Cream, Walmart Bakery Pound Cake, Strawberries, Strawberries, Fully Baked White Meat Chicken Pie. Snacks/Other: Michelob Ultra Light Beer, Ritz Peanut Butter Cracker Sandwiches. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
need to lose many lbs's weight history
|