Weigh In record (no journal entry) for 29 September 2015
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262.1 lb
Lost so far: 46.5 lb.
Still to go: 43.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2015:
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1566 kcal
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Fat: 63.80g | Prot: 64.58g | Carb: 186.09g.
Breakfast: Pão Francês, Boa Nata Queijo Minas Padrão, Banana Prata, Maçã. Lunch: Pastel de Carne, Panqueca de Carne Moída, Bife a Milanesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco. Dinner: Antarctica Guaraná Zero (Lata), Pudim de Leite Condensado, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Margarina, Pão Francês. more...
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5033 kcal
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Activities & Exercise:
Water Aerobics - 30 minutes, Treadmill - 1 hour and 31 minutes, Squats (Legs) - 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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