timriley's Journal, 29 September 2015

261.0 lb Lost so far: 27.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 33.76g | Prot: 31.75g | Carb: 97.75g.   Lunch: Kroger Carbmaster Cinnamon Roll Yogurt, Kroger Eggs (Large), Gold 'n Soft Butter, Toasted Plain Waffles (Frozen). Snacks/Other: Coffee with Milk and Sugar. more...

3387 kcal

Activities & Exercise: Washing Dishes - 1 hour, Housework - 1 hour and 20 minutes, Resting - 14 hours and 9 minutes, Sleeping - 7 hours and 31 minutes. more...