Weigh In record (no journal entry) for 10 September 2011
|
152.7 lb
Lost so far: 25.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2011:
|
1144 kcal
|
Fat: 62.38g | Prot: 96.76g | Carb: 51.48g.
Breakfast: American Cheese, Fried Egg. Lunch: Creamy Peanut Butter, Total 2% Yogurt, Atkins Advantage Chocolate Peanut Butter Bar, Dubliner Irish Cheese. Dinner: Tortilla Chips, Chicken Breast. Snacks/Other: Celery, Broccoli, Blueberries, Red Tomatoes. more...
|
|
1782 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSULL4507's weight history
|