rodgav's Journal, 29 September 2015

164.2 lb Lost so far: 35.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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689 kcal

Fat: 18.35g | Prot: 44.31g | Carb: 94.62g.   Breakfast: Hershey's Lite Chocolate Syrup, Lactaid 100% Lactose Free Reduced Fat Milk, GeniSoy Soy Protein Powder, Strawberries, Banana. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar. more...

2487 kcal

Activities & Exercise: Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...