|
Did my wall sit ups. At 8:30 I ate
A bag/bowl of kettle popcorn. Diet
Good yesterday.
|
145.0 lb
Lost so far: 43.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2015:
|
727 kcal
|
Fat: 18.86g | Prot: 74.36g | Carb: 65.50g.
Breakfast: Coffee, Coffee, Coffee. Lunch: Raspberries , Breakstone's Fat Free Cottage Cheese . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Pop Secret Kettle Corn 100 Calorie Pop, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leezonian's weight history
|