Alcoholly728's Journal, 29 September 2015

Weigh In record (no journal entry) for 29 September 2015

252.3 lb Lost so far: 21.7 lb. Still to go: 0.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2015:

517 kcal

Fat: 9.80g | Prot: 15.90g | Carb: 87.60g. Breakfast: White Sugar, Scottish Porridge Oats. Lunch: Cornflakes. Dinner: Egg. more...

2908 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.7 lb a week


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Alcoholly728's weight history