Weigh In record (no journal entry) for 10 September 2011
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147.4 lb
Lost so far: 45.6 lb.
Still to go: 27.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 September 2011:
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1679 kcal
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Fat: 45.00g | Prot: 63.32g | Carb: 241.20g.
Breakfast: plain yogourt, honey, watermelon. Lunch: red wine, soyarie, olive oil, brussels sprout. Dinner: peanut butter, pasta sauce, ezekiel pasta. Snacks/Other: gogo quinoa, almond milk, green onions, carrots, cauliflower. more...
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losing 11.2 lb a week
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