Weigh In record (no journal entry) for 29 September 2015
|
143.1 lb
Lost so far: 1.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2015:
|
1452 kcal
|
Fat: 52.19g | Prot: 35.90g | Carb: 207.49g.
Breakfast: Monoprix Smoothie Ananas Banane Coco. Lunch: Sainsbury's Roasted Red Pepper Houmous, Millet, Avocat, Pain aux Céréales, Tomates Cerises. Dinner: Carottes, Nestlé Dessert Chocolat Noir, Quorn Dés de Quorn, Crème Fraîche Épaisse, Ratatouille Maison. Snacks/Other: Bjorg Lait d'amande sans Sucres Ajoutés, Vahiné Noix de Coco Râpée, Datte, Noix, Bjorg Muesli sans Sucre Ajouté Bio. more...
|
|
2017 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|