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Just by paying attention to what I eat helps. I have embraced a healthy lifestyle and do not consider this to be a diet.
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209.9 lb
Lost so far: 1.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1015 kcal
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Fat: 49.14g | Prot: 99.13g | Carb: 49.96g.
Breakfast: Banting Seed Loaf, Soft Boiled Egg, Butter (Salted). Lunch: Lettuce, Cooked Asparagus (from Fresh, Fat Added in Cooking), Green String Beans with Onions (Fat Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Chicken Breast Meat (Fried, Cooked), Cooked Asparagus (from Fresh, Fat Added in Cooking), Dried Whole Sesame Seeds, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Woolworths Slimmers Choice Strawberry Yoghurt. more...
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losing 12.3 lb a week
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Janet Marx's weight history
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