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XL'S MEDICAL
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131.6 lb
Lost so far: 7.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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747 kcal
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Fat: 33.15g | Prot: 57.02g | Carb: 57.70g.
Breakfast: Uncle Tobys Oats, Natural Factors Black and White Chia Seeds, Bananas, Macro Psyllium Husk, BSC Whey Protein Isolate, Frozen Blueberries, Strawberries, Sanitarium Almond Milk Unsweetened. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Mixed Grain Bread. more...
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losing 9.3 lb a week
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