Weigh In record (no journal entry) for 29 September 2015
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205.9 lb
Lost so far: 21.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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480 kcal
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Fat: 34.09g | Prot: 36.43g | Carb: 6.78g.
Breakfast: Coffee (Instant Powder), Dairy Farmers Pure Cream. Lunch: Atkins Advantage Chocolate Shake Mix Powder. Dinner: Olive Oil, Lettuce, Sirena Light Tuna in Oil. Snacks/Other: Dairy Farmers Pure Cream. more...
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steady weight
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angelica_95's weight history
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