Zatskya's Journal, 28 September 2015

yay!! little by little!!

186.2 lb Lost so far: 3.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

---

810 kcal

Fat: 34.49g | Prot: 47.62g | Carb: 76.23g.   Breakfast: Papayas. Lunch: Snickers Snickers, Esponjado (con Flan de Relleno), Hamburguesa Casera. Dinner: Azúcar, Leche (sin Grasa), Café. more...

2860 kcal

Activities & Exercise: Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Elliptical - 20 minutes, Teaching - 4 hours. more...