Weigh In record (no journal entry) for 28 September 2015
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265.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1796 kcal
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Fat: 69.07g | Prot: 85.50g | Carb: 214.07g.
Breakfast: Kroger Carbmaster Strawberry Yogurt, Gold 'n Soft Butter, OvenJoy Wheat Enriched Bread, Egg. Lunch: Ralphs Pizza Snack Rolls. Dinner: OvenJoy Wheat Enriched Bread, Green Giant Whole Kernel Sweet Corn, Salisbury Steak with Gravy (Mixture), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Coffee with Milk and Sugar. more...
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2966 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 21.0 lb a week
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