Weigh In record (no journal entry) for 28 September 2015
|
252.8 lb
Lost so far: 17.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2015:
|
702 kcal
|
Fat: 16.17g | Prot: 40.95g | Carb: 100.11g.
Breakfast: Grapefruit (Pink and Red). Lunch: Glory Foods Seasoned Southern Style Green Beans, Quaker Life Cereal - Original. Dinner: Icelandic All-Natural Cod(premium center cut loins), hellmanns tarter sauce, Flav-R-Pac Supreme Stir Fry. Snacks/Other: Quaker Life Cereal - Original. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marciawildflower's weight history
|