Weigh In record (no journal entry) for 28 September 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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685 kcal
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Fat: 22.96g | Prot: 47.25g | Carb: 74.00g.
Breakfast: Xagave Agave Nectar, Quaker Quick Oats, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Skinless Chicken Breast, JFG Real Mayonnaise, Arnold Multi-Grain Sandwich Thins. Snacks/Other: Advocare Spark Energy Drink (15g). more...
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losing 0.6 lb a week
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