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exumfats
Journal
28 Sep 15
exumfats's Journal, 28 September 2015
exumfats's Profile
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Weigh In record (no journal entry) for 28 September 2015
227.0 lb
Lost so far:
48.0 lb
.
Still to go:
32.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 September 2015:
392 kcal
Fat: 18.80g | Prot: 32.42g | Carb: 28.49g.
Breakfast:
Brainberries Fresh Blueberries, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Johnsonville Original Recipe Breakfast Sausage, Scrambled Egg (Whole, Cooked).
Lunch:
Cooked Broccoli (Fat Not Added in Cooking), Fresh Gourmet Sliced Almonds Toasted, Baby Spinach, Lettuce.
more...
2824 kcal
Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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