Leezonian's Journal, 28 September 2015

Diet not too good. Had Kenny buy
Me a candy bar dark chocolate 85%
Cocoa. Had extra snacks. Hopefully
Today I'm much better on diet. At
Least I stayed the same

146.4 lb Lost so far: 42.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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814 kcal

Fat: 19.23g | Prot: 75.65g | Carb: 88.27g.   Breakfast: Coffee, Coffee. Lunch: Raspberries . Dinner: Kraft 100% Grated Parmesan Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Balsamic Vinaigrette Lite. Snacks/Other: Watermelon , Pop Secret Kettle Corn 100 Calorie Pop, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Watermelon , Dannon Light & Fit Greek Yogurt - Strawberry, Breakstone's Fat Free Cottage Cheese . more...