Weigh In record (no journal entry) for 09 September 2011
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304.0 lb
Lost so far: 43.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1177 kcal
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Fat: 30.92g | Prot: 79.93g | Carb: 150.62g.
Breakfast: Wendy's baked potato plain, Wendy's small chili. Lunch: Frigo Cheese, sugar free jello pudding, kozy shack orange jello, turkey deli sliced. Dinner: orange, Butterball turkey burger, whole wheat great value, tostito multigrain scoops. Snacks/Other: splenda, coffee. more...
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losing 4.0 lb a week
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