Weigh In record (no journal entry) for 28 September 2015
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211.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 September 2015:
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1190 kcal
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Fat: 56.02g | Prot: 127.05g | Carb: 37.41g.
Breakfast: Butter (Salted), Soft Boiled Egg, Banting Seed Loaf. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Butter (Salted), Dried Whole Sesame Seeds, Lettuce, Cooked Asparagus (from Fresh, Fat Added in Cooking), Chicken Breast Meat (Fried, Cooked). Snacks/Other: Clover Tussers Cheese, Parmalat Fabulite Fat Free Strawberry Yoghurt, Woolworths Sliced Ostrich Biltong. more...
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2515 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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